Ok so I finally figured it out and got win7 on my pc.
It is very smooth. Feels better then Vista. I like it.

Still, the pc is restarting/freezing etc but not at all as much.
Will look into it.

Thanks for the link. I think I will stay on win7.

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I was on xp for 6 years
I was on vista for 6 days, no joke.
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